Comprehensive Psychological Services

Now offering in-person appointments in the Jacksonville, FL area. Virtual psychological services available in 43 PsyPact states.

Let’s work together to improve your overall mental health and wellness.

Did you know that high temperatures and hotter weather can negatively impact your concentration and your mood? There exists rising literature detailing the impacts of heat and longer exposure to daylight during summer hours, leading to the possible development of Summer Seasonal Affective Disorder. The good news is that there are positive health coping strategies to combat these symptoms and help us enjoy our summer days and nights, despite the heat! I have been using this time to get some exercise early in the day (since I primarily do my activities outside) and have discovered some great books, new music and podcasts, and re-discovered family game nights. Creating new daily habits can seem monumental at the beginning, but are achievable with persistence, grace, and a goal-oriented mindset. If you find yourself struggling with finding that motivation to start, having a difficult time identifying interests or hobbies, or finding your mind cluttered with anxious thoughts leading to task procrastination, please reach out. You can learn more about me on my website or my Psychology Today profile here: https://www.psychologytoday.com/us/therapists/sara-c-bertoch-jacksonville-fl/1398215

The first step toward making change is seeking help, so congratulations on taking the first step and starting your search. There are many excellent providers available, and finding the best fit for you is one of the keys toward successful psychotherapy. I am passionate about health at all levels, and specialize in working with women, service members, and high-level professionals balancing work and life roles and responsibilities in an increasingly challenging world.

My approach is non-judgmental, open, warm, culturally sensitive, and collaborative. I have a passion for health, wellness, and the mind-body connection. I have gained valuable experiences working with all ages and demographics, primarily within the medical setting, meeting patients where they are and identifying their inner strength areas to apply to their therapeutic goals. I believe in the power of the mind, in the importance of connections with others, in the value of goals and perseverance, and the use of humor throughout.

Evidence-Based Therapy For:

Whether you are going through depression, anxiety, relationship challenges, burnout, grief, or other concerns, we can help. By combining physical and mental strategies, we’ll work together to improve your overall mental health and wellness and identify ways to prevent, mitigate, and/or navigate future physical and mental stressors.

My practice is 100% online. You get the same professionalism and quality you would expect from an in-office therapist, but with the flexibility of a virtual visit.